Holiday Gift Guide - Health and Wellness

Lulu’s Holiday Gift Guide: Health & Wellness

The holidays are time to indulge in delicious food, to kick back and enjoy friends and family. A time to give and receive joy.

And in everyone’s family or friend circle, there’s always someone who reminds you not to have that extra cookie or slice of pie or serving of turkey. Right? There’s always one health-conscious person trying to keep you on track.

Well this year you can get them the perfect gift with a custom made guide to healthier living or a mental and spiritual wellness book.

First up we have our favorite books for the gym-go, yoga-bending, health nut on your shopping list:


Michael Kory’s Ultimate Fitness Cookbook

Since 2010 you’ve seen Michael Kory on YouTube bringing you high-quality, mouth-watering, macro-friendly recipes. Now, he brings the videos straight to your kitchen with one of the largest fitness cookbook available. In this book you’ll find well over 200 of the best macro-friendly recipes! Also included is a section how to figure out your own macros for muscle gain, weight loss, or maintenance – information which most will charge hundreds of dollars for.

Ultimate Fitness Cookbook by Michael Kory

Peace, Love, and Low Carb

Peace, Love, and Low Carb – The Cookbook – 3 Ingredients to a healthier you! This cookbook is is a mixture of low-carb, high fat, paleo, primal, dairy-free, sugar-free, and even vegetarian recipes. This cookbook is filled with mouth watering dishes, restaurant quality dishes that will help keep you on track without feeling deprived. I took all the heavy, carb-laden comfort foods and re-created them into low carb versions. Enjoy!

Peace + Love + Low Carb: The Cookbook by Kyndra Holley

FOOD YOGA – Nourishing Body, Mind & Soul

Author Paul Rodney Turner the “food yogi” takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours.

Peace + Love + Low Carb: The Cookbook by Kyndra Holley

FROM A GREAT ESCAPE TO A NEW AWAKENING

This is an autobiography of a cancer survivor, a veteran network news journalist. For 38 years since 1971, the author, as Asia video editor for ABC News, chased news stories round the clock, often without sleep. With early retirement in sight, the sudden diagnosis of cancer one day radically changed his lifestyle overnight. 

From a Great Escape to a New Awakening: My Journey Through Cancer by Eddy Li

Alkaline Vegan Mommy’s Nutritional Guide to Health and Healing

Alkaline Vegan Mommy’s Nutritional Guide to Health and Healing is a cookbook designed for those who would like to transition into a healthy lifestyle.

Alkaline Vegan Mommy's Nutritional Guide to Health and Healing by Deondra Greene

Healthy living isn’t limited to just a healthy body. Get in a healthy state of mind with these Wellness books from our bookstore:


Many Moons 2021

Modern Women is thrilled to introduce the benefit edition of our Lunar Planner for 2021! This magical planner follows the Gregorian 2021 calendar year, with all magic holidays, observed holidays & bank holidays for the USA (Northern Hemisphere). It also has every Moon phase and signs the Moon is in for 2021, with monthly and weekly views. 

Many Moons 2021

How I Look Journal

Newly revised fifth edition adds new material that resonated in the classroom! This research-based journal provides age-appropriate information on topics relevant to healthy development and self-acceptance including identity, stress, growth and development, media awareness, healthy lifestyle, self-talk, role models and clothing tips to improve body acceptance. Interspersed with thought-provoking journal prompts, inspirational quotes, and journal entries from a caring mentor, this heartfelt but lighthearted journal will empower girls during the vulnerable adolescent years. 

How I Look Journal by Nan Dellheim & Molly Dellheim

The Secret Life of Speaking Up Prequel: 30 Tiny Speaking Adventures

The Secret Life of Speaking Up Prequel: 30 Tiny Speaking Adventures — by Angela Lussier, award-winning speaker, five-time author, TEDx presenter, and Speaker Sisterhood founder — will help women see that they do have a voice, that their voice matters and using it is empowering. In this tiny pocket book, you’ll learn how to build courage, gain confidence in yourself, and even look forward to speaking up through these 30 tiny speaking adventures. Practice the steps to express yourself with authenticity and discover how much power you really possess.

The Secret Life of Speaking Up Prequel by Angela Lussier

The Secret Life of Speaking Up Prequel: 30 Tiny Speaking Adventures

This book is perfect for couples who long to connect emotionally and have fun and interesting conversations.
These questions will get you talking about things you’ve never talked about before and will help you get off of auto-pilot and fall back in love! Just read the reviews!

365 Connecting Questions for Couples by Casey & Meygan Caston

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